Memory sparks

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This week has been a mixed week. I've had some very good times, some less so, but I keep reverting to a general glumness, which I’m still trying to process. I suspect it may just be that I’m lacking some sleep although, let it be said not by choice. 

At one point this week, I was reading about grief avoidance (which I'm fairly sure I don't do), and the article suggested that looking at photos of significant objects can be helpful in trying to counteract avoidance. This gave me the idea of creating a digital collage of things that bring B to mind. I haven't done any digi-art since B died, so this also seemed a good way to start again. In the process of creating my collage, I came to realise that I don't like the word 'triggers', it feels negative. Even if something provokes a sad or difficult response it doesn't necessarily mean it's a bad thing, so I have decided to re-label them 'memory sparks'. 

So, here is my collage of memory sparks. It won’t mean much to others, but to me it is a celebration, a collection of personal things that remind me of B and the happy times we shared together.



In the spirit of celebration, and still in arty mood, this led me to the idea of creating a 'word cloud' featuring some of B's qualities. This is what I ended up with. Most of them are positive!


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